Certified Strength & Nutrition Coach · Austin, TX + Online
Get stronger, move better, and build habits that actually last.
- Years coaching
- 12+
- Clients trained
- 600+
- Average rating
- 4.9
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Pick a session, choose a time that works, and check out in under a minute.
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About Dana Brooks
Coaching built on science, not trends.
I started lifting to recover from a college sports injury and never stopped. That rehab experience taught me that the best program is the one your body can actually sustain.
Today I help busy professionals, new parents, and returning athletes build strength, lose fat, and feel confident in their bodies, without crash diets or two-hour workouts.
- B.S. Kinesiology, University of Texas
- NSCA Certified Strength & Conditioning Specialist (CSCS)
- Precision Nutrition Level 2 Coach
- CPR / AED Certified
Who I train
Find your fit
01
Strength Foundations
Learn the big lifts safely and build real, measurable strength.
02
Fat Loss
Sustainable nutrition and training that fits your schedule.
03
Postpartum Fitness
Rebuild core and pelvic floor strength at your own pace.
04
Injury Comeback
Return to the gym confidently after time off or injury.
Weekly schedule
Train with me this week
Group classes run year-round. Private sessions are by appointment.
Mon
6:00 AM
Strength Foundations
12:00 PM
Lunch Express HIIT
5:30 PM
1:1 Coaching
Tue
7:00 AM
Mobility + Core
6:00 PM
1:1 Coaching
Wed
6:00 AM
Strength Foundations
12:00 PM
Lunch Express HIIT
5:30 PM
1:1 Coaching
Thu
7:00 AM
Postpartum Strength
6:00 PM
1:1 Coaching
Fri
6:00 AM
Strength Foundations
12:00 PM
Virtual Check-ins
Sat
8:00 AM
Weekend Bootcamp
10:00 AM
Intro Session (Free)
Sun
Rest day
Free download
The 4-Week Strength Starter
A printable 3-day-per-week program with exercise demos, sets, reps, and a progress tracker. Perfect for beginners or anyone getting back into it.
strength-starter.pdf
4 weeks · 3 days/week · Beginner
Client results
Real people, real progress
“I deadlifted my bodyweight for the first time at 42. Dana made the gym feel like a place I belong.”
Marisol T.
Down 22 lbs in 6 months
“After my knee surgery I was scared to squat. Twelve weeks later I'm stronger than before the injury.”
Kevin R.
Back to pickup basketball
“The programs fit into my lunch break. Simple, effective, and Dana actually checks in every week.”
Priya S.
3x per week, 45 minutes
Packages
Pick your pace
1:1 Coaching
$320 per month
- 4 private sessions / month
- Custom program
- Nutrition guidance
- Weekly check-ins
FAQ
Questions, answered
I'm a complete beginner. Is this for me?
Absolutely. Most of my clients started with zero lifting experience. Every program is scaled to where you are today.
Where do sessions take place?
In-person sessions are at Eastside Barbell in Austin. Online coaching works anywhere with a phone and basic equipment.
Do you offer nutrition plans?
Yes. 1:1 and online clients get habit-based nutrition coaching. No crash diets or banned foods.
What is your cancellation policy?
Reschedule up to 24 hours before a session at no cost. Late cancellations count as a used session.
Get started
Let's talk about your goals
- hello@brooksstrength.co
- (512) 555-0142
- Austin, TX + Online
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